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Healthy Eating
70% of your immune cells live in your gut so if it's not working well then nothing will be! We concentrate on getting the right mix of foods in that fuel and nourish your body and immune system, and also those that won't! Follow the videos and worksheets to create a plan that truly works for you. Make changes little by little so that you hardly notice them!
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Exercise
Strengthen your body with exercise that also makes you feel good! Exercise is a great way to boost your immune system and you can choose your own or follow any of our videos which are suitable for anyone whether you are a seasoned exerciser or just starting out.
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Wellbeing
Your wellbeing will also affect your immune system and we spend time looking at your lifestyle to see where improvements can be made. Discover the various ways in which you can improve your wellbeing including optimum sleep and stress strategies, hydration and much more. Again, our videos and worksheets are there to help you move forward.
