Virtual Wellness Retreat

How often do you put yourself first and really look after YOU?

It's a stressful world we're living in right now.... Here at SlimFit we thought it would be great to come together for a 1 day retreat and experience fabulous classes, talks, fabulous food and drink and all be together in a luxurious location......but sadly we can't do that this year due to Covid! So, we've taken all the sessions and all the talks - the whole concept - to a virtual retreat and we're really excited to present this to you now. So, with that in mind, we're kicking off our first Virtual Wellness Retreat (and kicking off our shoes and socks) with some great ME time activities:

Included in your Virtual Wellness Retreat

  • Barefoot 1 Weight Conditioning

    Kick off those shoes and socks and let's gently tone up the muscles with just one light weight and some gentle mobility.

  • Health & Fitness Goal Setting

    Ever wonder why some people always seem to reach their goals? What's their secret? Find out in this goal setting workshop

  • Flexible Fascia

    Tight muscles? Let's stretch them out using a tennis ball! It'll feel like you've been massaged!

  • Top Wellbeing Takeaways

    Some great 'wellbeing' nuggets of information that you can takeaway and put in place to help you feel fantastic.

  • Holistic Barre

    Move and strengthen the body with this non-impact gentle workout for all levels

  • Soulful Stretch & Meditation

    Relax the mind and stretch the body....big breath in....breathe!

Jean Rogers


A big thank you for putting together the Virtual Wellness Retreat! It was an interesting and informative afternoon. I enjoyed it all, but particularly liked working on Health Goal Setting and the Wheel of Life-- useful tools in helping to keep on track with maintaining a healthy lifestyle. The section on Flexible Fascia was interesting too -- I am going to read up more about that, and the Stretch and Meditation to finish with was excellent! All in all a very beneficial afternoon!

Jane Brandon


The virtual Wellness Retreat was a lovely treat. While we can't visit spas, it's the next best thing! Great variety of sessions through the afternoon. Just right for these stressful times. Thanks Louise