Lockdown Lift Lean

Special Offer £20

We've been OVERWHELMED by the response to our new Lift Lean programme and the benefits that so many of our participants have reported back. Scroll down to see how Lift Lean can help you and You just have to read a few of the testimonies below...

How can Lift Lean help you?

  • Improves Metabolism

    As women go into menopause the metabolic rate naturally slows down. Therefore, doing this exercise can make it easier to lose weight! The whole idea of this plan is to help you take back control and see a change in your body shape. It's a game changer!

  • Improves Muscle Mass

    Muscle mass decreases once you hit this age and women become much weaker. Therefore, women need to increase their muscle mass with resistance exercise. Muscle also burns more calories just by being there so you lose more weight!

  • Boosts Mental Cognition

    If you get up feeling a bit foggy and cloudy, you just don’t feel great – do 15-20 minutes and BOOM!  It completely changes the whole state of mind by elevating serotonin and dopamine. You feel good and your mood improves! You just feel happier when you’ve done a workout like this because you get all the positive hormones surging through the whole body, it’s just a win, win, win!

  • Improves Bone Density

    Resistance exercise improves bone density and helps to prevent osteoporosis which is a major problem for many women post-menopause. Over a third of women in the UK have one or more bone fractures because of osteoporosis in their lifetime. At aged 80, 10% of women will die from complications of a fracture within 1 month, and 30% will die within a year. Scary stuff...

  • Improves Cardiovascular Fitness

    Heart disease is very common in post-menopausal women and in fact, coronary heart disease kills more than twice as many women as breast cancer in the UK. Lean Lift concentrates not just on muscle strength but also cardiovascular fitness, so yes, you will get a bit puffed but it's a good thing!

  • Improve Menopause Symptoms

    Doing the right exercise and eating the right things in menopause can make a massive impact on symptoms such as hot flushes, night sweats, brain fog, mood swings, anxiety etc. Ah, there are too many symptoms to list! It's the hormones that are out of whack that are causing the problems and doing the right exercise, eating the right foods and following wellbeing techniques can really help to improve that balance.

Lockdown Lift Lean Special Offer

Our next Lift Lean 14-day Beginners Course starts on Monday 16th November with a special LOCKDOWN OFFER of £20 rather than £39.00.

  • How will it run? In a Private Facebook Group, with daily 15-20 minute workouts - some live and some pre-recorded, along with 'menopause and beyond' nutritional and wellbeing information.

  • 14 different Lift Lean Workouts designed to help you change shape

  • 12 different talks concentrating on weight loss, nutrition, exercise, mindset and wellbeing

  • Healthy eating plan and recipe ideas to help you lose weight in menopause WITHOUT giving up all your favourite treats.

  • This is a beginners course, and we will start gently and build it up over time. We will be using some bands and weights but please don't worry if you don't own these – there are plenty of household items you can use!

  • Support, motivation and guidance and the chance to be 'part of something' during Lockdown which can really help mental wellbeing

I really hope to welcome you to Lockdown Lift Lean

Just click the button below to get started

Want to read more? Scroll down to see more stories from ladies who have taken part in our 2 week Lift Lean Beginners Course....