Lockdown Lift Lean
Special Offer £20
Lockdown Lift Lean Special Offer
Our next Lift Lean 14-day Beginners Course starts on Monday 16th November with a special LOCKDOWN OFFER of £20 rather than £39.00.
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How will it run? In a Private Facebook Group, with daily 15-20 minute workouts - some live and some pre-recorded, along with 'menopause and beyond' nutritional and wellbeing information.
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14 different Lift Lean Workouts designed to help you change shape
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12 different talks concentrating on weight loss, nutrition, exercise, mindset and wellbeing
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Healthy eating plan and recipe ideas to help you lose weight in menopause WITHOUT giving up all your favourite treats.
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This is a beginners course, and we will start gently and build it up over time. We will be using some bands and weights but please don't worry if you don't own these – there are plenty of household items you can use!
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Support, motivation and guidance and the chance to be 'part of something' during Lockdown which can really help mental wellbeing
I really hope to welcome you to Lockdown Lift Lean
Just click the button below to get started